Today is World Mental Health Day. Today is a good day to take some time for yourself to decompress and assess your mental health.
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Start some habits that will keep you in a good head space day to day.
- Read a book
- Drink some tea
- Stay Active
- Meditate
If you or someone you know is struggling with mental health, visit https://www.samhsa.gov/find-help/national-helpline for free resources!!
