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World Mental Health Day

Today is World Mental Health Day. Today is a good day to take some time for yourself to decompress and assess your mental health.

Start some habits that will keep you in a good head space day to day.

  • Read a book
  • Drink some tea
  • Stay Active
  • Meditate

 

If you or someone you know is struggling with mental health, visit https://www.samhsa.gov/find-help/national-helpline for free resources!!

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